How to tighten your pussy

By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles. The good news is that sex itself is great for tightening things up with an orgasm working the same vaginal muscles as kegel exercises. British wrestling champion, personal trainer and director of Right Path Fitness Keith McNiven has revealed how practicing just a few simple exercises can boost your sex life stock image.
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What to know about a loose vagina

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Loose vagina: Myths and facts

As part of my daily check in on what people are putting in their vaginas Vicks VapoRub? Little balls of herbs? I stumbled upon an article about using cider vinegar to tighten the vagina. A quick Google will bring you to guides on creating a douching mixture with cider vinegar and water, soaking a tampon in vinegar, or creating a diluted vinegar bath, all to tighten the vaginal walls.
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Using vinegar to tighten your vagina isn’t just ineffective, it’s dangerous

When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina is elastic. This means it can stretch to accommodate things coming in think: a penis or sex toy or going out think: a baby.
When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try. These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum.
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